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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, variety meats and by-products, kidney, raw.

Nutrient	Amount and Unit	Percentage
Water	80.52 g	80.52%
Energy (calorie)	87 kcal
Energy (joule)	362 kJ
Protein	15.68 g	15.68%
Total lipid (fat)	2.64 g	2.64%
Ash	1.15 g	1.15%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	3.83 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	234 mg	0.23%
Potassium, K	225 mg	0.22%
Sodium, Na	175 mg	0.18%
Zinc, Zn	1.53 mg
Copper, Cu	0.409 mg
Manganese, Mn	0.109 mg
Selenium, Se	103.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.559 mg
Riboflavin	2.116 mg
Niacin	4.878 mg
Pantothenic acid	3.974 mg
Vitamin B-6	0.316 mg
Vitamin B-12	27.66 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	89 µg
Retinol	89 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	297 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.82 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	6 IU
Fatty acids, total saturated	0.616 g	0.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.288 g	0.29%
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.258 g	0.26%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.019 g	0.02%
24:0 saturated fatty acids	0.011 g	0.01%
Fatty acids, total monounsaturated	0.345 g	0.34%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.03%
16:1 cis monounsaturated fatty acid	0.013 g	0.01%
16:1 t monounsaturated fatty acid	0.014 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.299 g	0.30%
18:1 cis	0.281 g	0.28%
18:1 trans	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.007 g	0.01%
Fatty acids, total polyunsaturated	0.606 g	0.61%
18:2 undifferentiated	0.197 g	0.20%
18:2 n-6 c,c	0.189 g	0.19%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t,t	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.043 g	0.04%
18:3 n-3 c,c,c (ALA)	0.041 g	0.04%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.038 g	0.04%
20:3 n-3	0.009 g	0.01%
20:3 n-6	0.028 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.171 g	0.17%
20:4 n-6	0.171 g	0.17%
20:5 n-3 (EPA)	0.078 g	0.08%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.051 g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.015 g	0.02%
Fatty acids, total trans	0.034 g	0.03%
Fatty acids, total trans-monoenoic	0.033 g	0.03%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	404 mg	0.40%
Tryptophan	0.164 g	0.16%
Threonine	0.568 g	0.57%
Isoleucine	0.652 g	0.65%
Leucine	1.183 g	1.18%
Lysine	1.242 g	1.24%
Methionine	0.516 g	0.52%
Phenylalanine	0.61 g	0.61%
Tyrosine	0.528 g	0.53%
Valine	0.692 g	0.69%
Arginine	1.032 g	1.03%
Histidine	0.565 g	0.56%